Helping Your Little One Sleep During Spring
| Kat Maddox
The Challenge of Springtime Sleep As the days get longer and evenings stay lighter, many parents find it challenging to maintain their little one’s bedtime routine. Disrupted sleep can leave your child feeling tired and cranky, impacting their mood and energy levels during the day.
Why Does Spring Disrupt Sleep? In the UK, springtime means longer daylight hours, which can confuse children’s natural sleep-wake cycles. According to the NHS, consistent sleep routines are vital for young children as irregular sleep can impact their development and overall wellbeing (NHS, 2024).
Top Tips to Help Your Child Sleep in Spring
- Keep Bedtime Consistent: Maintain the same bedtime even as the evenings get lighter. Using blackout blinds can help mimic night-time darkness.
- Wind Down with Routine: Incorporate calming activities like a bath and a bedtime story.
- Create a Sleep-Friendly Space: A soothing scent from Klearvol Sleep Tight Pillow Spray can help signal that it’s time to sleep, even when it’s still light outside.
- Talk About the Change: Social stories can help children understand why bedtime might feel different.
Making Springtime Sleep a Success Sticking to a routine, using comfort items, and ensuring a calming environment are essential. If your child struggles with congestion due to spring allergies, Klearvol Inhalation Capsules can help clear their airways, making it easier to drift off peacefully.
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