Help soothe your child through nightmares and night terrors
| Kat Maddox
Bedtime can be tiresome if you have a child who has nightmares or night terrors. It can create emotional stress and sleep disturbance for you, your child and the rest of your family.
Nightmares are a normal part of child development but when they get out of hand it can become a problem that escalates quite quickly.
Creating a relaxing bedtime ritual will help get your child into a calm and relaxed state before falling asleep.
It is important your child feels safe and comfortable in their bed and surroundings, without all the distractions of TVs, screens or reading scary stories before bed.
An easy way to help calm them down and settle when they are scared is to use a sleep inducing mist containing calming essential oils on their pillow and around their bedroom.
Lavender has a calming effect and promotes relaxation, leading to better, deeper and longer periods of sleep. It relaxes the body and mind so falling asleep becomes easier.
Thyme was placed beneath pillows during the Middle Ages to help promote a peaceful night and to ward off nightmares.
Pine has the ability to remove mental stress from many sources, refreshing spirits and relieving nervous tension. It promotes healthy, restful sleep.
Just smelling these oils can work wonders for everyone at bedtime. Give the soothing natural vapours of Klearvol pillow spray a try and hopefully, it will be sweet dreams all round.
Help soothe your child through nightmares and night terrors with NEW Klearvol Sleep Tight Pillow Spray