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Tips to help your little one sleep.

Here are few ideas to prepare your toddler for the spring-time clock leap.

· Try to ensure the room is dark, including the window, black out curtains could help.


· Stick to your normal routine order e.g., bath, story, song, cuddle, lights-out.

· Let them do a little reading on play time for 10 minutes before sleep time.


· Be prepared to have a few bumps. Just stick to your routine.

For an extra helping hand at bedtime, try our Mumsnet rated Inhalation Capsules.

Based on 100% natural aromatic oils. Klearvol provides soothing natural vapours for inhalation day and night.

Here’s what one Mumsnet user said.

“They helped deal with nighttime snuffles and blocked noses which usually result in multiple waking’s—none so far.



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