Self-care is one of those phrases we hear all the time.
But, when you’re a mum, the idea of enjoying a single second alone, can feel near impossible.
You’ve got the feeding, changing nappies, playing with your baby and bedtime—after all this, it can feel there’s little left for quality me-time.
But, looking after yourself, emotionally and physically is vital during motherhood. As the old saying goes ‘you can pour from an empty cup’. And this means, sometimes, putting yourself first.
Here a few simple self-care ideas for busy mums
Read a book.
Take a bath, alone.
Practice meditation and simple breathing exercises to help you relax.
Get fresh air.
Keep a journal.
Also, try to make your environment relaxing by using essential oils. Our Klearvol inhalation capsules contain soothing natural aromatic oils such as pine, thymol and menthol, great for helping you and your baby feel calm and relaxed.