As every parent knows, life doesn’t stop when you’re unwell—and especially, if you have small kids.
So, you can forget putting your feet up.
As they still wake you up at 6am for a cuddle, and need feeding, dressing, bathing, and putting to bed.
But there are a couple of tips and tricks to help you survive being poorly with your kids in tow.
Hand over the reins (yes easier said than done but do it).
Take it easy—cancel plans, pull out the downstairs sofa bed.
Explain to your kids ‘mummy doesn’t feel well’.
Ditch the guilt and expectations—it’s okay to not be a perfect parent at this time.
Prioritise self-care—focus on getting better not running around after everyone else.
Here at Klearvol we care about mums and value the importance of sleep. Our Mumsnet approved Klearvol Inhalation capsules are great for the whole family.
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