Life can feel like an uphill struggle. But remember, it’s pretty common and you can turn it around.
Learn to say ‘No’! Yes, this is hard. Hello guilt. But as the saying goes, you can’t pour from an empty cup.
Ask for help. Friends, relatives, your partner. Get them involved.
Follow your instinct. If you’re feeling overwhelmed, acknowledge this. And give yourself permission to take some me-time.
We all know sleepless nights are a major factor in burn out. When you’re up all night with the baby and then running around the next day, it becomes a vicious cycle.
Helping your baby settle to sleep more easily, will give you back some precious time. That’s why we created Klearvol inhalation capsules. These release soothing aromatic oils to help your baby get a good night’s sleep.
Check our website www.klearvol.co.uk