Any parent will tell you, sleep deprivation in year one is the hardest.
And, even if you’re a few hours a night kinda person, it can still hit your hard.
Sleep is vital to your mental and physical health. Months of fragmented sleep can quickly add up, leaving you feeling tearful, depressed, and bad-tempered.
Here are a few tips to help you survive sleep deprivation.
· Go to bed early, and don’t feel bad about it.
· Sleep when your baby or toddler sleeps.
· Get some exercise this will help boost your mood.
· Ask your partner to share the nightshift. Or get friends or relatives to help you out in the day.
To help your baby settle down to sleep more quickly, use Klearvol inhalation capsules. These release soothing natural aromatic oils like Pine and Thymol, perfect for use day or night.