Argh, my 2-yr old keeps waking up at 5 am! What can I do?

It’s not uncommon. Afterall, toddlers tend to be early risers.

But having a consistent bed and nap time routine will definitely go a long way in encouraging healthy sleep patterns.

Also, make sure there’s nothing that will wake them up early. For instance, get blackout blinds to block sunlight.

Don’t try to keep them up late either in the hope you’ll get a lie-in. They’re more likely to become extra cranky and fussy.

Instead, make the bedtime process about winding down and relaxing.

To help create a calming bedroom environmen

t try using Klearvol inhalation capsules. These release soothing aromatic oils perfect for the day or night.

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